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Posts for tag: oral hygiene

February is National Children's Dental Health month, sponsored annually by the American Dental Association. As important as good oral health is to a child's overall health and development, tooth decay tops the list as the most common chronic childhood disease. In fact, over 40% of children ages 2-11 have had cavities in their baby teeth.
If unchecked, tooth decay can have a profound impact on a child's quality of life. The good news is that tooth decay is preventable, and often reversible if detected early. Here are some things you can do to set your child on the path to good dental health for life:
Get your child in the habit of brushing and flossing every day. Cavity prevention starts at home, so teach your child to brush twice a day with fluoride toothpaste—but use only a smear of toothpaste the size of a grain of rice before age 3, and a pea-sized amount from ages 3-6. Introduce dental floss into the routine when you notice that your child's teeth are starting to fit closely together. Children generally need help brushing until age 6 or 7 and flossing until around age 10.
Encourage tooth-healthy eating habits. Provide your child with a balanced diet with plenty of vegetables, fruits and whole grains. Stay away from sugary snacks and beverages, especially between meals. If children drink juice, they should do so with meals rather than sipping juice throughout the day or at bedtime. Even 100% juice has natural sugars and can be acidic, which can harm teeth with prolonged exposure.
Establish a dental home early. Tooth decay isn't always easy to spot with the naked eye, so regular dental visits should start no later than a baby's first birthday. We can check the development of your child's teeth and spot any issues of concern. The earlier tooth decay is caught, the less damage it can do. Even if there are no dental problems, establishing a dental home early on will help your little one feel comfortable at the dental office.
Ask about preventive dental treatments. Fluoride varnishes or rinses are frequently recommended to help prevent cavities, particularly for children at higher risk of getting cavities. Dental sealants, another preventive treatment, are a coating commonly applied to molars to seal out tooth decay. According to the U.S. Centers for Disease Control, children ages 6-11 with dental sealants have nearly three times fewer cavities than children who do not have sealants.
The key to healthy smiles for life is to start your child at a young age with good habits at home and regular dental visits. If you have questions about your child's dental health, call us or schedule a consultation. You can learn more in the Dear Doctor magazine articles “How to Help Your Child Develop the Best Habits for Oral Health” and “Top 10 Oral Health Tips for Children.”

If you’ve ever heard your dentist or hygienist talk about “calculus,” they’re not referring to a higher branch of mathematics. The calculus on your teeth is something altogether different.
Calculus, also called tartar, is dental plaque that’s become hardened or “calcified” on tooth surfaces. Plaque begins as soft food particles and bacteria that accumulate on the teeth, and more so if you don’t properly clean your teeth every day. This built-up plaque becomes both home and food source for bacteria that can cause tooth decay or periodontal (gum) disease.
Because of this direct link between plaque and/or calculus and dental disease, we encourage everyone to perform two important oral hygiene tasks every day. The first is to floss between your teeth to remove plaque as you are unable to effectively reach those areas with a toothbrush. Once you loosen all the plaque, the other really important task is a thorough brushing of all of the tooth surfaces to remove any plaque that may have accumulated since the last brushing. Doing so every day will catch most of the softer plaque before it becomes calcified.
Once it forms, calculus is impossible to remove by brushing and flossing alone. That’s why you should have regular cleanings performed by a dental professional. Dentists and hygienists have special tools called scalers that allow them to manually remove plaque and calculus, as well as ultrasonic equipment that can vibrate it loose to be flushed away with water.
In fact, you should undergo dental cleanings at least twice a year (or as often as your dentist recommends) even if you religiously brush and floss daily. Calculus forms so easily that it’s nearly inevitable you’ll accumulate some even if you have an effective hygiene regimen. Your dental team can remove hardened deposits of calculus that may have gotten past your own hygiene efforts.
If you haven’t been consistently practicing this kind of daily hygiene, see your dentist to get a fresh start. Not only will they be able to check for any emerging problems, they can clean your teeth of any plaque and calculus buildup so that you’ll be able to start with a “clean” slate.
Calculus can be tenacious, but it not impossible to remove. Don’t let it set you up for an unhealthy experience with your teeth and gums.
If you would like more information on reducing plaque buildup, please contact us or schedule an appointment for a consultation.

October is National Dental Hygiene Month. It comes as no surprise that good dental hygiene habits are best acquired early in life—and with good reason, as tooth decay is the most common disease among children. In fact, a full 43 percent of U.S. children have cavities, according to a 2018 report from the U.S. Centers for Disease Control. So how do you start young children on the path to a lifetime of good oral health? Here are five tips for instilling good dental hygiene habits in your kids:
Set a good example. Good—and bad—habits often start at home. Research shows that when young children notice other family members brushing their teeth, they want to brush, too. So let your child see you brushing and flossing your teeth, and while you’re at it model good nutritional choices for optimal oral health and use positive language when talking about your own dental visits. The example you set is a powerful force in your child’s attitude toward oral care!
Start early. You can start teaching children brushing techniques around age two or three, using a toothbrush just their size with only a pea-sized amount of fluoride toothpaste. If they want to brush by themselves, make sure you brush their teeth again after they have finished. Around age six, children should have the dexterity to brush on their own, but continue to keep an eye on their brushing skill.
Go shopping together. Kids who handpick their own oral hygiene supplies may be more likely to embrace the toothbrushing task. So shop together, and let them choose a toothbrush they can get excited about—one in their favorite color or with their favorite character. Characters also appear on toothpaste tubes, and toothpaste comes in many kid-friendly flavors.
Make dental self-care rewarding. Why should little ones care about good dental hygiene? Young children may not be super motivated by the thought of a long-term payoff like being able to chew steak in their old age. A more tangible reward like a sticker or a star on a chart each time they brush may be more in line with what makes them tick.
Establish a dental home early on. Your child should start getting regular checkups around age one. Early positive experiences will reinforce the idea that the dental office is a friendly, non-threatening place. Children who get in the habit of taking care of their oral health from an early age have a much better chance of having healthy teeth into adulthood.
If you have questions about your child’s dental hygiene routine, call the office or schedule a consultation. You can learn more in the Dear Doctor magazine articles “Do Babies Get Tooth Decay?” and “How to Help Your Child Develop the Best Habits for Oral Health.”

October is national Dental Hygiene month—and it’s a great time to renew your commitment to good oral health. Everyone knows that to enjoy clean teeth and fresh breath, we need to brush and floss every day. But when it comes to the finer points of tooth brushing, there’s a lot of misunderstanding. So here are five tips to help you get the most bang from your brush.
Go Soft
A soft brush is much better for your mouth than a medium or hard one. That’s because stiffer bristles can actually damage soft gum tissue, and over-vigorous brushing can result in gum recession; this may lead to tooth sensitivity and an increased chance of decay. So always choose a soft-bristled tooth brush—and change your brush every three or four months, when its bristles begin to stiffen with use.
It Isn’t (Just) the Brush…
It’s the hand that holds it. Don’t brush too forcefully, or too long. If you consistently brush too hard, try using just three fingers to grip your brush so you apply less force. And if you have questions or need a refresher, just ask us to demonstrate proper brushing and flossing techniques next time you’re here.
Think Fluoride First
With many different flavors, whiteners and other ingredients in toothpastes, which one should you choose? It’s up to you, as long as your toothpaste contains one vital ingredient—fluoride. This natural mineral has been proven to strengthen tooth enamel and fight cavities. Look for the seal of the American Dental Association (ADA) on the toothpaste tube: this certifies that it’s been tested for safety and effectiveness.
2x2 = Terrific Teeth
According to the ADA, brushing gently for two full minutes, two times a day, is the best way to get rid of plaque and prevent cavities. That’s why it should be an essential part of your oral hygiene routine. And while you’re at it, don’t forget to use dental floss (or another method) to clean the spaces in between your teeth. If you don’t remove plaque from these areas, your cleaning isn’t complete.
Preserve Your Enamel
There are some times when you should avoid brushing—like after you’ve consumed soda, or been sick to your stomach. That’s because the acids in soda and stomach juices actually soften tooth enamel, and brushing can quickly wear it away. In these situations, rinse your mouth out with water and wait at least an hour before you brush.
Practicing good oral hygiene is the best thing you can do for your teeth at home. But don’t forget to come in to the office for regular checkups and professional cleanings! Because no matter how thorough you are, you can’t clean hardened deposits (calculus, or tartar) from your teeth at home: It takes special tools and the skilled hand of your hygienist or dentist to do that.
If you would like more information about tooth brushing and oral hygiene, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine articles “Sizing Up Toothbrushes” and “10 Tips for Daily Oral Care at Home.”

Dental implants to replace teeth are a popular choice as much for their durability as their life-likeness. Most implants last for decades, which can result in lower long-term maintenance costs than other replacement options.
But to achieve this longevity, you must take care of your implants. You should brush and floss them daily right along with your remaining natural teeth — and continue regular semi-annual dental visits for cleanings and checkups.
You may be wondering, though: if they're made of inorganic materials, why worry with brushing them? It's true that bacterial plaque, the thin film of food particles most responsible for dental disease, doesn't affect them.
Your implants, though, don't exist in a bubble: they're imbedded in real bone, surrounded by real gum tissue and placed next to real teeth. All these other living tissues are susceptible to infection caused by plaque, even from plaque on non-organic implants.
The bone and tissues around an implant can even have a higher susceptibility to infection. This is because an implant's attachment in the jaw differs from that of natural teeth. An implant is imbedded directly into the bone; a natural tooth, on the other hand, maintains its hold through an elastic gum tissue between it and the bone called the periodontal ligament. Tiny fibers from the ligament attach to the tooth on one side and to the bone on the other.
Besides holding the tooth in place, the ligament also contains blood vessels that supply the tooth and surrounding tissues not only with nutrients but also antibodies that help fight infection. Due to the absence of a ligament connection, an implant doesn't enjoy the same level of protection from infection. Â It's much easier for tissues and teeth around an implant to become infected, and harder to stop it.
That's why prevention through daily hygiene is so important. So, be sure to brush and floss all your teeth — including implants — every day, and keep up your regular dental visits. And at the first sign of a possible infection — swollen, red or bleeding gums — see us as soon as possible for an examination.
Consider your implants a long-term investment in both your smile and dental health. Taking care of them will pay dividends for many years to come.
If you would like more information on taking care of your dental implants, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Dental Implant Maintenance.”
Blog Content
Archive:
- 2019
- January (6)
- Crown Lengthening Might be Necessary for Seniors with Tooth Decay
- A New Veneer with Minimal or No Tooth Alteration
- Wisdom Teeth Warrant Close Watch to Avoid Future Health Issues
- You may Need Orthodontic Treatment Before Obtaining Implants
- Implant-Supported Dentures Could Boost Your Jawbone Health
- 3 Reasons Why Your New Dentist Needs Your Treatment Records
- 2018
- December (6)
- Oral Health Concerns for Preteens
- People Born with Missing Teeth can Still Gain a Beautiful Smile
- Crown Lengthening Helps us Treat Hard to Reach Cavities
- Get a Look at Your Future Makeover Look Now with a 'Trial Smile'
- Practice Daily Oral Hygiene to Prevent Calcified Plaque Formation
- Stop Smoking to Reduce Your Risk of Gum Disease
- November (6)
- Your Teen Could get a Straighter Smile with Clear Aligners Rather than Braces
- Don't Ignore Sudden Tooth Pain - Your Teeth may be Telling you Something
- Keep up Regular Dental Care While You're Pregnant
- Take Steps to Save an Incoming Tooth's Place to Avoid a Poor Bite
- Prompt Treatment for Gum Disease Could Ultimately Save Your Teeth
- Take a Look into Your Future with a Trial Smile
- October (6)
- Dental Porcelain is a Great Option for Creating a Natural Appearance
- How to Help Your Kids Form Good Oral Hygiene Habits
- Stop Root Cavities with Prevention and Prompt Treatment
- Five Tips for Top-Notch Tooth Brushing
- Inflammation: the Link Between Gum Disease and Cardiovascular Disease
- Don't Stress Over Your Child's Teeth Grinding Habit Unless it Persists
- September (6)
- Advances in Porcelain Veneers Improve Both Strength and Appearance
- A Pediatric Dentist Could be a Great Choice for Your Child's Dental Care
- We can Build up Lost Bone Before Your Implant
- New Advances Could Revolutionize Decay Treatment
- Keep on Course during the 3 Phases of a Smile Makeover
- Veneers may Offer a Less Invasive Way to Transform Your Smile
- August (6)
- There's Still Hope for a Re-Infected Tooth After Root Canal Treatment
- Be on the Alert for Gum Disease While Wearing Braces
- Dental Care of Prime Importance for Children with Special Health Needs
- What Happens in a Root Canal Treatment and How it Can Save Your Tooth
- 3 Reasons You Should Consider Tooth Whitening
- Back to School Do's and Don'ts
- July (7)
- Those Red Patches on Your Tongue are Nothing to be Alarmed About
- Clean Your Implants Just Like you Clean Your Natural Teeth
- Gum Recession Could Shorten the Life of Your Teeth
- Teenagers with Missing Teeth Usually Need a Temporary Restoration
- Ensure the Best Outcome with the Right Care for a Teen's Missing Tooth
- Get Your Vitamins the Natural Way for Optimum Dental Health
- Stop Gum Disease Before it Becomes a Major Health Issue
- June (6)
- A Root Canal Treatment may be Your Best Chance to Save a Tooth
- June Is National Safety Month: Be Prepared for Dental Emergencies
- 3 Advantages for Improving Your Smile with Composite Resins
- Keep Alert for this Extreme Form of Gingivitis
- Watch Out for Signs of Gum Recession
- Sedation Can Help Create a More Positive Dental Experience for a Child
- 2017
- December (5)
- Provisional Restorations let you Try out Your New Smile First
- Gum Disease can Prevent Your Gums from Protecting Your Teeth
- Change Your Smile for the Better with Porcelain Veneers
- Composite Resin Could Transform Your Tooth's Appearance in Just one Visit
- Certain People may Benefit from Antibiotics Before Implant Surgery
- September (5)
- 'Test Drive' Your Future Look after Dental Work with a Trial Smile
- Stay Vigilant with Oral Hygiene to Avoid Another Bout of Gum Disease
- Reduce Future Bite Problems with These Innovative Techniques
- Take Proactive Steps to Protect Your Oral Health During Cancer Treatment
- A Teen with a Missing Tooth May Need to Wait on a Dental Implant
- May (5)
- Safety is a Priority When Imaging Children's Teeth with X-Rays
- Answers to Common Questions About Root Canal Treatments
- Keep an Eye on Your Young Children's Fluoride Intake
- Pediatric Dentists Specialize in Dental Care for Children and Teens
- Look at Your Options for Saving a Tooth First Before Replacing it
- April (5)
- Plan Ahead to Make Your Smile the Best it can be for Your Big Day!
- Enhance Your Smile for that Special, Once-in-a-Lifetime Day
- Don't Let Sleep Apnea Ruin Your Sleep - or Your Health
- Children with Chronic Health Conditions may Need Extra Dental Care
- Encourage Your Child to Stop Thumb Sucking Around Age 3
- 2016
- November (5)
- Keep Your Baby's Fluoride Intake within Moderate Limits
- Don't Let the Acid in Sports and Energy Drinks Ruin Your Tooth Enamel
- Dental Implants can Replace Your Whole Tooth, Not Just What You See
- Clear Aligners Make it Easier for Teenagers to have Their Teeth Straightened
- Follow These Common Sense Steps When Your Child has a Toothache
- June (5)
- Teens Benefit Most from A Temporary Solution to Missing Teeth
- Keeping Gum Disease at Bay Could Help Your Overall Health
- That Small Mouth Sore is Likely Nothing - but Still Have it Checked
- Consider a Removable Partial Denture as a Temporary Solution After Tooth Loss
- Replacing a Tooth or Saving it - Which Should you do?
- May (5)
- 5 Ways to Make Your Smile More Confident and Inviting
- Prudent Use of X-Rays in Children Provides the most Benefit at the Lowest Risk
- Get a Handle on Stress-Related Tooth Grinding to Stop Tooth Damage
- Replacing a Missing Tooth isn't Just About Improving Your Smile
- Put an End to Uncomfortable and Embarrassing Cracked Mouth Corners
- March (5)
- Irritating Cold Sore Outbreaks can be Controlled Through Medication
- Your Gum Tissue 'Biotype' Could Determine How Gum Disease Affects You
- Keep a Watchful Eye on Your Child's Teeth Grinding Habit
- Is There a Link Between Gum Disease and Cardiovascular Health?
- Though not Always Seen, it's Still Important to Replace a Missing Back Tooth
- 2015
- December (5)
- Eating Disorders May Contribute to Damaged Teeth and Gums
- Treating a Baby Tooth with Inner Decay can be Complicated - but Still Necessary
- A Second Root Canal Treatment May Help Save an Endangered Tooth
- Dental Amalgam Continues to be a Durable and Safe Tooth Filling
- Is Dental Treatment Safe During Pregnancy?
- July (5)
- Common Types of Tooth Injuries and How to Treat Them
- Conscious Sedation Eases Treatment Anxiety for Young Dental Patients
- Stains from Within a Tooth Require Professional Whitening
- There are Various Ways to Treat Sensitivity - Depending on its Cause
- Effective Oral Hygiene is Key to Disease Prevention While Wearing Braces
- April (5)
- Choosing the Right Mouth Rinse that Matches your Oral Health Needs
- 'Simple' Tooth Extractions are a Common Dental Procedure
- Dental Amalgam Fillings Remain a Safe and Reliable Tooth Restoration Option
- Cosmetic Questions to Ask to Get You on the Right Path to a Better Smile
- Getting Smart About Wisdom Teeth
- 2014
- 2013
- 2012
- 2011
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