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Posts for tag: dental hygiene

Your teeth are under constant attack from bacteria that normally live in your mouth. When these bacteria thrive, they create acid that begins to dissolve the minerals in your enamel (the outer layer of your teeth). In your defense, your saliva protects against these bacteria and adds minerals back to your enamel. Let's take a look at this ongoing battle, and what you can do to sway it in a positive direction.
The outer covering of your teeth, the enamel, is made mainly of the minerals calcium and phosphate. The enamel protects the interior layer of your teeth, the dentin, which is similar in composition to bone. Although it is the hardest substance in your body, the enamel is still vulnerable to attack.
Your mouth is normally full of saliva, which washes over your teeth and maintains a balance between acids and bases. The terms “acids” and “bases” refer to a scientific measurement, the pH scale. Your mouth's pH is usually in the middle of the scale — neither acidic nor basic, but neutral. This is important in controlling the bacteria in your mouth.
You may be surprised to know how many bacteria live in everyone's mouth. More bacteria live in a single mouth than the number of people who have ever lived on earth. Some of these bacteria can cause tooth decay. Let's call them “bad bacteria.”
When the bad bacteria attach themselves to dental plaque — a film that builds up on your teeth every day — they begin to consume sugars that are in your mouth from foods that you have eaten. As the bacteria break down these sugars and turn them into energy, acid is produced as a by-product. This turns the saliva from neutral to acidic.
At a certain level of acidity, minerals in your enamel start to dissolve. This is called “de-mineralization.” It means that more calcium and phosphate are leaving the tooth's surface than are entering it. Early de-mineralization of the enamel shows up as white spots on a tooth.
Fortunately, healthy saliva can return calcium and phosphate to the enamel, or re-mineralize it. De-mineralization and opposing re-mineralization are constantly battling in your mouth. However, if too much enamel is de-mineralized, bacterial acid can go on to attack the next layer of your teeth, the dentin. As this process continues, you develop a dental cavity.
How can you protect your teeth? The first level of defense is regular removal of plaque, so that the bad bacteria do not get a foothold. In an office visit we may also recommend products such as sealants, antibacterial agents, topical fluoride, calcium and phosphate supplements, pH neutralizers, special toothpaste and rinses, which may help your particular situation.
Contact us today to schedule an appointment to discuss your questions about tooth decay. You can learn more by reading the Dear Doctor magazine article “Tooth Decay — The World's Oldest & Widespread Disease.”

Your teeth were designed to last you a lifetime, so you should do everything you can to protect them. This includes guarding them against dental erosion. However, many people may not know for sure what dental erosion is, much less how or why they need to guard against it.
Dental or tooth erosion is the irreversible loss of tooth enamel from chemical attack by acids. Eating or sucking acidic foods such as lemons is a good example. But most people are shocked to discover that it can also be caused by their favorite sodas (carbonated beverages), natural fruit juices, energy and sports drinks — especially with excessive consumption. It takes the saliva, nature's protection, at least 30 to 60 minutes to neutralize the effects of acid, so only one acidic drink an hour causes your teeth to be continually bathed in acid. And this is an important fact to know, because if your mouth is acidic all the time, this will promote tooth decay.
Will brushing help out with prevention?
When it comes to dental erosion, brushing immediately after acid consumption can actually make it worse by accelerating the erosion process. This is because the acids in these drinks (and some foods) actually dissolves tooth enamel and softens the tooth surface. These newly softened surfaces can literally be brushed away if you brush before your saliva has a chance to try to reverse the process. If done often, you could even brush away your enamel! For this reason, you should wait at least 30 to 60 minutes before you brush your teeth after consuming any of these products.
So what can you do to prevent dental erosion?
One important step that you (and your family) can do to help prevent dental erosion is to limit the amount of these beverages you drink. Instead, try drinking calcium-rich milk or water and saving your favorite acidic beverage for a special treat that you consume preferably with a meal. Try reducing the number of these drinks you consume over a period of time. If you must drink an acidic beverage avoid swishing it in the mouth and use a straw to reduce the contact between the acid and your teeth.
Just remember that once your dental enamel has eroded, it is gone forever. So you should follow these simple tips now to protect your smile and future.

Perhaps you've seen Nate Berkus on The Oprah Winfrey Show or watched his television program, The Nate Berkus Show. You may even have read his best-selling book, Home Rules: Transform the Place You Live Into a Place You'll Love. Regardless of where or how you discovered Berkus, you will surely have noticed his dazzling smile.
Berkus recently opened up about the facts behind his trademark smile during an interview with Dear Doctor magazine. First off, his smile is totally natural, as he never wore braces or had any cosmetic work, including porcelain veneers. However, Berkus does give credit to his childhood dentist for the preventative healthcare he received as a young boy. “I'm grateful for having been given fluoride treatments and sealants as a child,” he said. Nate also shared the important flossing advice he learned from his dentist that he still follows today: “Floss the ones you want to keep.” Berkus went on to say that he feels, “healthy habits should start at a young age.”
And we totally agree! For this reason we have put together the following list of facts and oral hygiene tips:
- Over 50% of plaque accumulation occurs in the protected areas between teeth — a place that may be difficult or even impossible to reach with a toothbrush.
- A thorough brushing may take up to two minutes at first, and it may feel awkward as you reach some places in your mouth.
- Remember, more is NOT always better! Brushing or flossing too hard can be damaging to your teeth and gums. And never saw back and forth with your floss.
To learn more about oral hygiene, including brushing and flossing techniques, you can continue reading the Dear Doctor article “Oral Hygiene Behavior - Dental Health For Life.” Or you can contact us today to schedule an appointment so that we can conduct a thorough examination, review your brushing and flossing techniques, and discuss any questions you have as well as treatment options. As needed, we will work with you to teach you the proper brushing and flossing techniques so that you feel confident before you leave our office. And to read the entire interview with Nate Berkus, please see the Dear Doctor article “Nate Berkus.”

We say that we are going to have our teeth cleaned — but a lot more than simple cleaning takes place during a visit to a dental hygienist.
- Health History
Your hygienist will ask you about your general health and your dental health and any recent changes in either. By doing so she will pinpoint any issues that require special precautions during your cleaning. - Cancer Screening
Next, the hygienist carefully examines the skin in and around your mouth looking for lumps, bumps, sores, tenderness or swellings and refers areas of concern to the dentist for further evaluation. The hygienist is one of the few people who get to closely assess your whole mouth, so she is trained to spot cancer and other diseases. - Evaluating Your Periodontal Health
Your hygienist will look closely at the state of your periodontal health (from peri meaning around and dont meaning tooth). This includes checking your gums and the other tissues surrounding your teeth for inflammation (gingivitis) or bleeding. - Checking for Decay
The hygienist will examine your teeth for decay and will note the location and condition of stains or hard mineral deposits (calculus or tartar). These deposits result from a buildup of plaque (a film of bacteria) that has not been removed by daily brushing. - Scaling
The hygienist uses hand tools or a sonic scaler to remove the calculus from your teeth. - Polishing
A mechanical polisher and an abrasive polishing compound are used to polish the surface of your teeth so that they are smooth, making them more resistant to plaque, removing stains and leaving your teeth feeling squeaky clean. - Measuring
The hygienist uses a tiny probe to measure the space between your teeth and gums. Periodontal disease begins by forming pockets between the teeth and gums, so this measuring is key to your periodontal health. Generally a space of 3mm or less indicates healthy gums, pockets of 4 to 5mm indicate periodontal disease that may be reversed with good oral care at home, and pockets that are 6mm deep or more require specialized treatment by a dentist or periodontist (a dentist who specializes in care of gums). - Education
Based on the observed conditions of your gums and teeth, the hygienist will provide information aimed at improving your home oral cleansing routines and about your risk for tooth decay and gum disease. - Making Your Next Appointment
The hygienist will make an appointment for your next cleaning — in three, four, or six months depending on the health of your gums and teeth. Keeping these appointments not only keeps your teeth looking their best, but it also assures good management of your dental health.
Contact us today to schedule an appointment to discuss your questions about dental hygiene. You can also learn more by reading the Dear Doctor magazine article “Dental Hygiene Visit.”
Blog Content
Archive:
- 2019
- January (6)
- Crown Lengthening Might be Necessary for Seniors with Tooth Decay
- A New Veneer with Minimal or No Tooth Alteration
- Wisdom Teeth Warrant Close Watch to Avoid Future Health Issues
- You may Need Orthodontic Treatment Before Obtaining Implants
- Implant-Supported Dentures Could Boost Your Jawbone Health
- 3 Reasons Why Your New Dentist Needs Your Treatment Records
- 2018
- December (6)
- Oral Health Concerns for Preteens
- People Born with Missing Teeth can Still Gain a Beautiful Smile
- Crown Lengthening Helps us Treat Hard to Reach Cavities
- Get a Look at Your Future Makeover Look Now with a 'Trial Smile'
- Practice Daily Oral Hygiene to Prevent Calcified Plaque Formation
- Stop Smoking to Reduce Your Risk of Gum Disease
- November (6)
- Your Teen Could get a Straighter Smile with Clear Aligners Rather than Braces
- Don't Ignore Sudden Tooth Pain - Your Teeth may be Telling you Something
- Keep up Regular Dental Care While You're Pregnant
- Take Steps to Save an Incoming Tooth's Place to Avoid a Poor Bite
- Prompt Treatment for Gum Disease Could Ultimately Save Your Teeth
- Take a Look into Your Future with a Trial Smile
- October (6)
- Dental Porcelain is a Great Option for Creating a Natural Appearance
- How to Help Your Kids Form Good Oral Hygiene Habits
- Stop Root Cavities with Prevention and Prompt Treatment
- Five Tips for Top-Notch Tooth Brushing
- Inflammation: the Link Between Gum Disease and Cardiovascular Disease
- Don't Stress Over Your Child's Teeth Grinding Habit Unless it Persists
- September (6)
- Advances in Porcelain Veneers Improve Both Strength and Appearance
- A Pediatric Dentist Could be a Great Choice for Your Child's Dental Care
- We can Build up Lost Bone Before Your Implant
- New Advances Could Revolutionize Decay Treatment
- Keep on Course during the 3 Phases of a Smile Makeover
- Veneers may Offer a Less Invasive Way to Transform Your Smile
- August (6)
- There's Still Hope for a Re-Infected Tooth After Root Canal Treatment
- Be on the Alert for Gum Disease While Wearing Braces
- Dental Care of Prime Importance for Children with Special Health Needs
- What Happens in a Root Canal Treatment and How it Can Save Your Tooth
- 3 Reasons You Should Consider Tooth Whitening
- Back to School Do's and Don'ts
- July (7)
- Those Red Patches on Your Tongue are Nothing to be Alarmed About
- Clean Your Implants Just Like you Clean Your Natural Teeth
- Gum Recession Could Shorten the Life of Your Teeth
- Teenagers with Missing Teeth Usually Need a Temporary Restoration
- Ensure the Best Outcome with the Right Care for a Teen's Missing Tooth
- Get Your Vitamins the Natural Way for Optimum Dental Health
- Stop Gum Disease Before it Becomes a Major Health Issue
- June (6)
- A Root Canal Treatment may be Your Best Chance to Save a Tooth
- June Is National Safety Month: Be Prepared for Dental Emergencies
- 3 Advantages for Improving Your Smile with Composite Resins
- Keep Alert for this Extreme Form of Gingivitis
- Watch Out for Signs of Gum Recession
- Sedation Can Help Create a More Positive Dental Experience for a Child
- 2017
- December (5)
- Provisional Restorations let you Try out Your New Smile First
- Gum Disease can Prevent Your Gums from Protecting Your Teeth
- Change Your Smile for the Better with Porcelain Veneers
- Composite Resin Could Transform Your Tooth's Appearance in Just one Visit
- Certain People may Benefit from Antibiotics Before Implant Surgery
- September (5)
- 'Test Drive' Your Future Look after Dental Work with a Trial Smile
- Stay Vigilant with Oral Hygiene to Avoid Another Bout of Gum Disease
- Reduce Future Bite Problems with These Innovative Techniques
- Take Proactive Steps to Protect Your Oral Health During Cancer Treatment
- A Teen with a Missing Tooth May Need to Wait on a Dental Implant
- May (5)
- Safety is a Priority When Imaging Children's Teeth with X-Rays
- Answers to Common Questions About Root Canal Treatments
- Keep an Eye on Your Young Children's Fluoride Intake
- Pediatric Dentists Specialize in Dental Care for Children and Teens
- Look at Your Options for Saving a Tooth First Before Replacing it
- April (5)
- Plan Ahead to Make Your Smile the Best it can be for Your Big Day!
- Enhance Your Smile for that Special, Once-in-a-Lifetime Day
- Don't Let Sleep Apnea Ruin Your Sleep - or Your Health
- Children with Chronic Health Conditions may Need Extra Dental Care
- Encourage Your Child to Stop Thumb Sucking Around Age 3
- 2016
- November (5)
- Keep Your Baby's Fluoride Intake within Moderate Limits
- Don't Let the Acid in Sports and Energy Drinks Ruin Your Tooth Enamel
- Dental Implants can Replace Your Whole Tooth, Not Just What You See
- Clear Aligners Make it Easier for Teenagers to have Their Teeth Straightened
- Follow These Common Sense Steps When Your Child has a Toothache
- June (5)
- Teens Benefit Most from A Temporary Solution to Missing Teeth
- Keeping Gum Disease at Bay Could Help Your Overall Health
- That Small Mouth Sore is Likely Nothing - but Still Have it Checked
- Consider a Removable Partial Denture as a Temporary Solution After Tooth Loss
- Replacing a Tooth or Saving it - Which Should you do?
- May (5)
- 5 Ways to Make Your Smile More Confident and Inviting
- Prudent Use of X-Rays in Children Provides the most Benefit at the Lowest Risk
- Get a Handle on Stress-Related Tooth Grinding to Stop Tooth Damage
- Replacing a Missing Tooth isn't Just About Improving Your Smile
- Put an End to Uncomfortable and Embarrassing Cracked Mouth Corners
- March (5)
- Irritating Cold Sore Outbreaks can be Controlled Through Medication
- Your Gum Tissue 'Biotype' Could Determine How Gum Disease Affects You
- Keep a Watchful Eye on Your Child's Teeth Grinding Habit
- Is There a Link Between Gum Disease and Cardiovascular Health?
- Though not Always Seen, it's Still Important to Replace a Missing Back Tooth
- 2015
- December (5)
- Eating Disorders May Contribute to Damaged Teeth and Gums
- Treating a Baby Tooth with Inner Decay can be Complicated - but Still Necessary
- A Second Root Canal Treatment May Help Save an Endangered Tooth
- Dental Amalgam Continues to be a Durable and Safe Tooth Filling
- Is Dental Treatment Safe During Pregnancy?
- July (5)
- Common Types of Tooth Injuries and How to Treat Them
- Conscious Sedation Eases Treatment Anxiety for Young Dental Patients
- Stains from Within a Tooth Require Professional Whitening
- There are Various Ways to Treat Sensitivity - Depending on its Cause
- Effective Oral Hygiene is Key to Disease Prevention While Wearing Braces
- April (5)
- Choosing the Right Mouth Rinse that Matches your Oral Health Needs
- 'Simple' Tooth Extractions are a Common Dental Procedure
- Dental Amalgam Fillings Remain a Safe and Reliable Tooth Restoration Option
- Cosmetic Questions to Ask to Get You on the Right Path to a Better Smile
- Getting Smart About Wisdom Teeth
- 2014
- 2013
- 2012
- 2011
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